Nutrition Per Serving: Nutrition per serving: 267 calories, 22 g protein, 20 g carbohydrate, 11 g total fat (36% calories from fat), 48 mg cholesterol, 3 g fiber, 844 mg sodium, 6 mg niacin, 0.14 mg vitamin B6, 1 mcg vitamin B12, 4 mg iron, 2 mg zinc.